Why am I tired all the time?

- Fruits

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

My marriage is fixed. My future husband repeatedly calls me to meet me in private and pressure me to have a relationship. What should I do?

- Honey

- Red meat

Listen to uplifting music.

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Cheers!

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

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